Hellow guys, Welcome to my website, and you are watching 家居抗疫運動 Horlick Ho 何淑玲物理治療師 Physiotherapist 【運動訓練系列】. and this vIdeo is uploaded by CORES 健衡物理治療及專項訓練中心 (Centre of Rehabilitation & Exercising Specialist) at 2020-08-06T23:46:52-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 家居抗疫運動 Horlick Ho 何淑玲物理治療師 Physiotherapist 【運動訓練系列】 |
| Video Uploader | Video From CORES 健衡物理治療及專項訓練中心 (Centre of Rehabilitation & Exercising Specialist) |
| Upload Date | This Video Uploaded At 07-08-2020 06:46:52 |
| Video Discription | 一波又一波的疫情，大家都很努力減少出外，留在家中抗疫！ 宅家期間但又令體重節節上升!! 但原來體重上升會帶來一些痛症，尤其是膝頭! 物理治療師Horlick就教大家如何在家中減重，增強膝頭的肌力, 減輕疼痛, 更設有3 種不同程度的訓練，期待疫情過後齊齊健康重新出發! 1. Mountain Climber 2. Burpee 3. Squat 4. Abs Workout 5. Lunge 大家記得要日日保持運動呀! 如有任何查詢，請致電2736 6330 或 瀏覽本中心網頁 http://www.cores.com.hk，了解其他相關資料。 健衡物理治療及專項訓練中心 |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
