Hellow guys, Welcome to my website, and you are watching 輔助式單腿蹲. and this vIdeo is uploaded by 動人健身dongrens at 2021-08-30T02:26:16-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
Hellow guys, Welcome to my website, and you are watching 輔助式單腿蹲. and this vIdeo is uploaded by 動人健身dongrens at 2021-08-30T02:26:16-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 輔助式單腿蹲 |
| Video Uploader | Video From 動人健身dongrens |
| Upload Date | This Video Uploaded At 30-08-2021 09:26:16 |
| Video Discription | 動人教你5招不用器材也能在家重訓 -2-輔助式單腿蹲 1、頻率:一個禮拜訓練2~3次。 2、強度:以目標心跳率來評估，60~85%為最適當的範圍。 3、時間:每次至少30分鐘~1小時。 |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
