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| Name | 按照对健康的有益程度来排序，这十大坚果太优秀！！ |
| Video Uploader | Video From Zen Diet |
| Upload Date | This Video Uploaded At 27-01-2023 15:26:46 |
| Video Discription | 你的坚果吃够了吗？ 中国居民膳食指南推荐，每周吃50-70g坚果，平均每天10g左右 但根据调查，中国人日常的坚果摄入量每天只有3.6克左右。 为什么推荐吃坚果？ 地中海饮食预防研究表明，日常食用少量坚果就能减少百分之30的心血管疾病风险。维E的含量也很高，具有抗氧化性，能减少细胞受到的损伤。此外，坚果也是B族维生素、硒、镁、钾等微量营养素的良好来源。 美国“每日饮食网”近日刊文指出，如果按照对健康的有益程度来排序，以上坚果占据前十名。 Have you had enough nuts? Chinese dietary guidelines recommend eating 50-70g nuts per week, or about 10g a day But according to the survey, the daily intake of nuts in China is only about 3.6 grams per day. Why are nuts recommended? The Mediterranean Diet Prevention Study showed that daily consumption of a small amount of nuts can reduce the risk of cardiovascular disease by 30 percent. It is also high in vitamin E, which has antioxidant properties and can reduce cell damage. In addition, nuts are a good source of B vitamins, selenium, magnesium, potassium and other micronutrients. According to a recent article published by the Daily Food Network, these nuts occupy the top 10 in terms of their health benefits. |
| Category | Howto & Style |
| Tags | 坚果 | 松子 松仁 | 杏仁(prunus dulcis) |
