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深蹲
3:40
經典動作解析–深蹲
照護線上
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9:38
普通人如何學會一個標準的深蹲?【卓叔增重】
卓叔增重
898K views
4:25
1.深蹲/徐棟英
超慢跑核心訓練 徐棟英教官
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4:04
Knee Pain During Squats? The Top 5 Common Squat Mistakes at the Gym! | Fundamentals for Beginners
女力健身 Nuli App
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1:00
【初學者必知深蹲技巧】3個你必須掌握的原則,這樣練臀更有效!
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89K views
8:12
七分鐘運動 - 12種深蹲變化(無跳躍)
照護線上
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10:27
舉重運動員的深蹲為何如此穩 學會這5招你也可以
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0:48
深蹲时发生髋偏移?试试看增强臀中肌稳定性🍑#深蹲 #squat #hipexercise #髋关节 #hip #hipmobility
嘉熙的健身自学笔记
460 views
6:41
如何正確深蹲? 5個小技巧讓你馬上學會深蹲! ▏北木健身
北木健身治療師 Kopi
265K views
21:45
20min Squat Workout + Leg Stretches | gain muscle to burn fat | butt lift and toned legs
Coffee林芊妤
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11:30
练腿动作教学|深蹲精讲|全方位解析(新手必看)
ALEX健身频道
19K views
10:43
【中高齡運動 - 深蹲變化式】強化腿力、保護膝關節
北木健身治療師 Kopi
47K views
6:42
6 MIN 150 SQUATS CHALLENGE-leg workout | 6分鐘150下深蹲運動 炸腿練臀 燃燒整個腿部脂肪 等你挑戰!【Bellysu減肥中】
Bellysu減肥中
129K views
13:01
基本深蹲SQUAT 4要點 |正確姿勢不傷膝 | 新手必學技巧|葛蕾蒂斯Gladys Fit Life |BASIC SQUAT THAT DOESN'T HURT YOUR KNEES
Gladys Fit Life
2.1M views
7:49
每個人的深蹲都不同!量身打造你的深蹲姿勢|腿部訓練、下肢訓練、蹲舉、姿勢設定 ft. Kerry 教練
超核心健身中心 Hypercore Fitness
166K views
1:26
比深蹲效果強10倍!3天腰臀圍瞬減的單腳鍛鍊【早安健康】
早安健康
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健身新手教室|深蹲教學多面睇|不傷膝蓋高效動作|提高基礎代謝率|收緊大腿提升臀部
ONLINE BODY TRAINER
97K views
2:20
【康健陪你練】深蹲的初級課,教練帶你從0開始,練出緊實的下半身 | 康健雜誌
康健雜誌
264K views
10:29
為什麼你的深蹲上不了重量 下面4個錯誤有沒有犯
NewBe Weightlifting
56K views
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