懒人一分钟生酮面包, 微波炉就可以, 简单快捷, 松软美味!One minute microwave keto bun!
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懒人一分钟生酮面包, 微波炉就可以, 简单快捷, 松软美味!One minute microwave keto bun! |
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Video From zhuzhuliving珠猪健康 |
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This Video Uploaded At 03-01-2024 03:44:35 |
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懒人一分钟生酮面包, 微波炉就可以, 简单快捷, 松软美味!One minute microwave keto bun! #生酮面包 #无麸质面包 #珠猪健康
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一分钟微波炉生酮面包
One Minute Microwave Keto Bun
35克 无皮杏仁粉 (KIRKLAND) 35g blanched almond flour
1个大鸡蛋 one large egg
1 汤勺 苹果醋 1 tablespoon apple cider vinegar
1汤勺橄榄油 1 tablespoon olive oil
1 点盐(或者代糖) pinch of salt
1/2 咖啡勺 泡打粉 1/2 teaspoon baking powder
1/2 咖啡勺 小苏打 1/2 teaspoon baking soda
做成两份, 每份170 KCAL
makes two servings, each serving 170 KCAL
蛋白质: 7克 /Protein 7g
净碳水: 2.2克/ net card 2.2 g
油脂: 14克 / fat 14 g
膳食纤维: 2克/ fiber 2 g
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我是美国认证营养教练(Certified Nutrition Coach)Julie. 希望了解营养知识, 需要减肥, 食疗预防疾病的朋友可以跟我咨询;
报名一对一辅导,去糖, 轻断食, 生酮饮食辅导课, 联系微信: zhuzhuliving;email: jujujiang@gmail.com
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生活在洛杉矶的Julie Jiang出生于北京,MBA学位,美国认证营养教练 (Pn level 1 Certified Nutrition Coach)和美国CDC 糖尿病预防生活教练( CDC DPP Lifestyle Coach) . 在美国和欧洲等8个国家工作和生活过, 曾任国际组织OECD的研究员和项目管理者。 喜欢旅游和美食。2018开始学习营养学, 在国际知名康奈尔大学(Cornell University)和Precision Nutrition 学习了营养学认证课程。2019年创建珠猪健康生活频道, 在YouTube,头条,抖音等平台发布 视频, 目的是推广和介绍国际最新健康营养信息,理念和食品。
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生酮面包 | 一分钟生酮面包 | 微波炉生酮面包 | 懒人生酮面包 | 无麸质生酮面包 | 如果做一分钟生酮面包 | 生酮食谱 | 低碳食品 | 低碳食谱 | 低碳饮食 | 生酮饮食 | 无麸质饮食 | 减肥餐 | 珠猪健康生活 | 珠猪健康 | zhuzhuliving | ketobread | ketobun | oneminuteketobun |
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