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| Name | Understanding inflammation | Dr. Daniel E. Lieberman |
| Video Uploader | Video From Motiv8 Clips |
| Upload Date | This Video Uploaded At 06-08-2023 19:00:02 |
| Video Discription | 🎓 Who is Dr. Lieberman → https://scholar.harvard.edu/dlieberman Dr. Lieberman's best selling books: 🔸 Exercised: The Science of Physical Activity → https://amzn.to/43WOvxc 🔸 Exercised: Why Something We Never... → https://amzn.to/3KlfLyD 🔸 The Story of the Human Body → https://amzn.to/3qeF4vs Chronic inflammation, lasting for extended periods, can harm our health. It's associated with heart disease, diabetes, cancer, weakened immunity, autoimmune disorders, and neurological problems like Alzheimer's. Dr. Lieberman explains that physical activity triggers the release of Interleukin 6 (IL-6) from our muscles. In moderate amounts, IL-6 is pro-inflammatory, but in higher levels, it becomes anti-inflammatory, reducing inflammation in the body. When we engage in activities like running, swimming, or biking, we produce more IL-6, helping to regulate inflammation and potentially benefiting our overall health, even if we are overweight. |
| Category | People & Blogs |
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