Hellow guys, Welcome to my website, and you are watching 海洋珍寶登場「椒燒鯖魚」肉質軟嫩好滿意、營養豐富有活力~. and this vIdeo is uploaded by 肥大叔Fat Uncle at 2020-08-05T05:00:13-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 海洋珍寶登場「椒燒鯖魚」肉質軟嫩好滿意、營養豐富有活力~ |
| Video Uploader | Video From 肥大叔Fat Uncle |
| Upload Date | This Video Uploaded At 05-08-2020 12:00:13 |
| Video Discription | 鯖魚作法超多種 乾煎、紅燒、川燙 今天大叔要來分享重口味的椒燒鯖魚 新鮮鯖魚肉質細緻軟嫩超美味 含有豐富DHA，油脂豐富好營養 小孩吃了耳聰目明 年長者牙口不好方便吞嚥 今晚八點~我們不見不散 🥬食材（4人份） 🔸鯖魚 2尾 🔸糯米椒 100g 🔸辣椒 30g 🔸薑絲 30g 🧂調味料 🔹醬油2大匙 🔹米酒2大匙 🔹水50cc 🔹糖1匙 🍳作法 1️⃣平底鍋開火熱鍋放油，中小火皮朝下放入煎煮，加入糯米椒、薑絲、紅辣椒(鍋邊煸香)，鯖魚反覆 翻面煎煮 2️⃣蓋上鍋蓋悶煮2分鐘，開蓋把配料往旁邊撥，從中間淋上水、醬油、鹽、糖調味，最後淋上米酒即可完成 ➤FB粉絲頁 https://pse.is/PTF8X ➤Instagram https://pse.is/QGVNX ➤肥大叔同學會 https://pse.is/Q3EMG ➤官網 http://fatuncle.tw/ |
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