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背部训练
13:13
12min Shoulder & Back Training | Effective Relief For Neck Pain ⭐️ 30Days Upper Body Training Week 2
Coffee林芊妤
1M views
14:13
10分钟高效背部训练 - (上背,下背,背阔,中等强度,全程跟随) | shuaisoserious
shuaiworkout
141K views
12:57
This Genie has a thin back, it's really a must
程foye
137K views
12:18
FitTime哑铃增肌系列二:背部训练
MikeLingFitness
266K views
18:54
15min Back Workout | Fix Hunchback | Improve the body shape ❤️
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8:19
8 分鐘背肌訓練【初級 - 中級版】8 Min Back Workout No Equipment|有效針對于背部訓練|無需任何器材|男生和女生也適合的健身訓練【健身運動】
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4分钟tabata背部训练!40岁也有少女背
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11:15
背部究极训练解析!【15篇科学研究】【究极训练解析】【科学解析】
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4:00
新年第三练,肩宽背厚,有富贵包的姐妹,可以试试这组Tabata,每天4分钟,给自己夏天穿吊带的清爽身材
燃脂瘦身吧
576K views
2:25
手把手带你练厚背!备赛期的背部训练
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25:42
大H | IFBB PRO | 訓練實錄 | 背肌訓練實錄 Part.2 帶你開啟「鬼背模式」!
大H
684K views
12:04
10分钟瘦背瘦手臂运动,让背变薄变挺,消除拜拜肉,简易高效,适合看剧跟练【周六野Zoey】
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531K views
10:10
10分鐘背部訓練【高級版】10 Min Back Workout No Equipment|有效針對于背部訓練|無需任何器材|男生和女生也適合的健身訓練【健身運動】
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14K views
9:23
14個「背部訓練」懶人包!醫師教你練背部肌力 保護脊椎、不怕閃到腰
健康2.0
26K views
24:53
25分鐘居家啞鈴上半身訓練(肩、胸、背、核心) At-home 25 min dumbbell upper body workout
May Fit
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10:45
美背訓練|10分鐘 站立 背肌運動|徒手練背
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比1000次引体向上强度更大的背部训练!【求学之旅EP.02】
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21:43
美背訓練|20分鐘女生背肌運動|徒手練背
一米六健身服利社
59K views
7:46
想要好体态必须常练肩背!小哑铃肩背课程
野妞儿健身vlog
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6:06
错过这个细节,背部很难练大!
Gandy
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