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背部训练
13:13
12min Shoulder & Back Training | Effective Relief For Neck Pain ⭐️ 30Days Upper Body Training Week 2
Coffee林芊妤
1M views
12:57
This Genie has a thin back, it's really a must
程foye
137K views
12:04
10分钟瘦背瘦手臂运动,让背变薄变挺,消除拜拜肉,简易高效,适合看剧跟练【周六野Zoey】
周六野 Zoey
531K views
4:00
新年第三练,肩宽背厚,有富贵包的姐妹,可以试试这组Tabata,每天4分钟,给自己夏天穿吊带的清爽身材
燃脂瘦身吧
576K views
2:44
加入這個技巧,背肌突飛猛進,練背【Erik埃里克】
Erik埃里克
184K views
18:54
15min Back Workout | Fix Hunchback | Improve the body shape ❤️
Coffee林芊妤
1.3M views
12:18
FitTime哑铃增肌系列二:背部训练
MikeLingFitness
266K views
3:57
七天HIIT训练、肩背燃脂篇,一起瘦背吧~丨瘦背瘦肩动作
燃脂瘦身吧
64K views
10:45
美背訓練|10分鐘 站立 背肌運動|徒手練背
一米六健身服利社
36K views
5:41
这个背部错误,浪费你很多时间!
Gandy
431K views
11:15
背部究极训练解析!【15篇科学研究】【究极训练解析】【科学解析】
刘圣雄
125K views
2:27
背阔肌怎么练?深度讲解背阔肌锻炼方法,让你清楚明白背阔肌怎么练丨How to train the latissimus dorsi?
飞特那斯(Fitness Center)
15K views
8:19
8 分鐘背肌訓練【初級 - 中級版】8 Min Back Workout No Equipment|有效針對于背部訓練|無需任何器材|男生和女生也適合的健身訓練【健身運動】
Eugene Wong
182K views
4:00
4分钟tabata背部训练!40岁也有少女背
孵小蛋Sophia
28K views
20:09
15分钟美背运动,超燃烧紧实背部线条,收拜拜肉副乳,改善驼背圆肩,气场飙升【周六野Zoey】
周六野 Zoey
505K views
10:10
10分鐘背部訓練【高級版】10 Min Back Workout No Equipment|有效針對于背部訓練|無需任何器材|男生和女生也適合的健身訓練【健身運動】
Eugene Wong
14K views
14:13
10分钟高效背部训练 - (上背,下背,背阔,中等强度,全程跟随) | shuaisoserious
shuaiworkout
141K views
7:46
想要好体态必须常练肩背!小哑铃肩背课程
野妞儿健身vlog
91K views
6:06
错过这个细节,背部很难练大!
Gandy
151K views
10:06
美背操-訓練背部肌肉及美化背部有顯瘦作用 //Back workout
Coffee林芊妤
2.3M views
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