Hellow guys, Welcome to my website, and you are watching 学舞蹈如何平转？|舞蹈教学. and this vIdeo is uploaded by How视频 at 2018-01-25T06:00:05-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
Hellow guys, Welcome to my website, and you are watching 学舞蹈如何平转？|舞蹈教学. and this vIdeo is uploaded by How视频 at 2018-01-25T06:00:05-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 学舞蹈如何平转？|舞蹈教学 |
| Video Uploader | Video From How视频 |
| Upload Date | This Video Uploaded At 25-01-2018 14:00:05 |
| Video Discription | 舞蹈的基本功练习对于学习舞蹈来说至关重要，跳、转、翻均是舞蹈基本功的内容，平转又是转这一门类中经常使用的动作，那么，如何练习平转呢？How视频为您解答。 更多精彩视频http://www.chineseinla.com/howvideo/v_1424.html 舞蹈基本功： 舞蹈基本功训练是跳舞的基础，想要跳好舞蹈必须要先掌握要基本功。 基本功训练包涵：软开度、跳转翻、耐力、平衡性 、协调性、稳定性，爆发力的训练。 平转的练习方法： 要点一.留头甩头 留头是在身体旋转时眼睛盯住一个点，留头至身体转到眼睛不能盯住该点时，迅速甩头眼睛重新盯住该点。 要点二.脚部立半脚尖 平转的脚步训练可借助把杆，训练时双手扶把，立半脚尖，每次旋转180度。 旋转时身体胯部，脚尖和肩部为一体，不可扭曲，需在同一平面上。 |
| Category | Howto & Style |
| Tags | 舞蹈基本功 | 平转 | 跳转翻 | 健身 | 塑型 | How视频 | 洛杉矶华人资讯网 | 张程惠 |
