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| Name | 聰明瘦身！減重營養師教你 吃得飽、輕鬆瘦4大祕訣 |
| Video Uploader | Video From 常常好食Good Food |
| Upload Date | This Video Uploaded At 03-05-2019 07:27:33 |
| Video Discription | 想要讓減重之路更順利，那你一定要掌握「輕鬆瘦」的祕訣！你知道吃飯順序竟然有助減肥嗎？調整吃飯速度竟然能身？專職減重營養師－黃苡菱，再傳授你外食族不易吃胖的祕訣，以及運動前中後怎麼吃，快筆記下來吧！ ➤喜歡這則影片請「分享」// ➤1日3餐食譜示範文章連結 http://bit.ly/2GZ6N9S ➤歡迎到 http://bit.ly/2w9ww8T 看更多健康飲食新聞及食譜// ➤訂購控醣餐盒：健康制作所: http://bit.ly/30gyS82 ➤好準食-冷凍餐盒-全台配送：https://lihi2.cc/T2Mlu |
| Category | Howto & Style |
| Tags | 麥得飲食 | 黃苡菱營養師 | 減肥食譜 | 燃脂 | 減重食譜 | 7日減肥 | 減肥餐 | 輕鬆瘦 |
