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| Name | 【防跌運動系列 EP01】 伸直膝頭運動｜在家做一做 |
| Video Uploader | Video From 一耆一會 Silver LIVE Online Classroom |
| Upload Date | This Video Uploaded At 29-01-2021 11:30:04 |
| Video Discription | 【👵🏻防跌運動👨🏻🦳】正值寒冷天氣往往是發生意外開始，長者少郁動，肌肉開始軟弱無力，造成長者容易跌倒危機⁉️ 所以要不斷鍛煉肌肉，預防勝於治療。 我們可以怎麼辦❓🤷🏻♀️ 一耆一會將會推出一連9️⃣集防跌運動系列（每2星期逢星期五） 第1️⃣集會教大家—【伸直膝頭運動 】，有助鍛煉大腿四頭肌，改善步行穩定 讓大家可以安心在家做運動🏠，鍛煉鍛煉一下，成為一個充滿肌力老友記💪🏻 #物理治療師教教你🙋🏻♂️ #容易又簡單防跌運動 #開心分享給身邊老友記 #防跌 #長者運動 |
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