Hellow guys, Welcome to my website, and you are watching 4-Minute Plank Tabata Challenge (Day 1): High Plank Exercises. and this vIdeo is uploaded by Nicole Pearce Movement at 2016-09-12T06:29:28-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 4-Minute Plank Tabata Challenge (Day 1): High Plank Exercises |
| Video Uploader | Video From Nicole Pearce Movement |
| Upload Date | This Video Uploaded At 12-09-2016 13:29:28 |
| Video Discription | A tabata interval structure is 20 seconds of work + 10 seconds of rest, 8 times. This tabata will be made up of four different plank exercises and you'll go through them twice. During the 10 seconds of "rest" you can either rest OR hold a plank. Since we're focusing on high plank variations (done on your hands), you could always hold the plank on your forearms to give the wrists little breathers. As you'll see in the video, I got through the first half of the challenge holding planks during the "rest" interval. During the second half I used them as a true rest. Visit my blog for workout details and exercise descriptions: http://pumpsandiron.com/2016/09/12/4-minute-plank-tabata-challenge-day-1-high-plank-exercises/ WEARING *first link is affiliate* Victoria's Secret tank (old but shop current selection here: http://bit.ly/2aFXU1P) KOS USA leggings c/o Marshall's: http://www.kosusa.com/galaxy_p_print_studio_crop_pants_p/3842-galaxy-p.htm SONG | https://www.youtube.com/watch?v=89IUA... LET'S HANG OUT! --Blog http://pumpsandiron.com --Facebook http://bit.ly/1RN9JRN --Instagram http://bit.ly/1PHwTHL --Twitter http://bit.ly/1ZNcSqX --Snapchat @nicoleperr |
| Category | People & Blogs |
| Tags | plank challenge | plank workout | ab workout | plank exercises | plank variations | pumps and iron | fitness blog | fitness blogger | bodyweight workout | 4 minute workout |
