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| Name | The Best Way to Start Qigong ☯️✨ | Qigong for Beginners |
| Video Uploader | Video From White Tiger Qigong |
| Upload Date | This Video Uploaded At 14-07-2024 14:57:53 |
| Video Discription | Every Greatest Master Who Began Qigong, Didn’t Just Jump In... 😌 They started with the secret weapon – a strong foundation! Just like them, even as a student on your Qigong journey, you can benefit from focusing on foundational practices. Imagine these masters, their strength, focus, and inner peace built not just on physical prowess, but on a strong understanding of the body’s alignments and energy flow. ✨ These seemingly simple postures like Zhan Zhuang (standing meditation), Horse Stance, Bow Stance, and Taming the Tiger Stance might surprise you with their power. They’re the foundation for unlocking your powerful Qigong journey!🙌🏼 💯 Why are these practices so important? They’re the building blocks for a strong foundation: ✅ Masterful Posture — Proper posture is key for optimal breathing and energy flow. These practices train your body alignment, creating a solid base for future movements. ✅ Unwavering Balance — Just like a sturdy tree, strong practices strengthen your legs and core, preventing wobbles during flowing exercises. ✅ Enhanced Body Awareness — These practices increase your internal awareness, allowing you to feel subtle shifts in weight and tension. This awareness is crucial for further exploration, especially when it comes to understanding the flow of qi (energy) within you. Ready to take your first step towards inner peace and strength? Let’s explore these foundational practices together! —————————————————- Start Your Free 5-Day Qigong Training Harness the proven power of Qigong for optimal health and healing with these 5 videos: Day 1: Science Behind Qigong Day 2: Breathwork for Stress Reduction Day 3: Qigong for Optimal Energy Day 4: Qigong for Body Pain Day 5: Qigong for Anxiety https://whitetigerqigong.com/5-day-challenge/ —————————————————- 🎥 @ellyphoenix • • • • • • • • #qigong #qigongpractice #qigonghealing #qigongforhealth #energyhealing #energypractice #qigonglife #whitetigerqigong #nature #flow #mindbodysoul #breath #meditation #wellbeing #wellness #NaturalHealing #health #healing #biohacking #chinesemedicine #tcm #medicalqigong #yoga #breathwork #flowstate #reiki #traditionalchinesemedicine #taichi |
| Category | Education |
| Tags | 10 minute morning yoga for beginners | Yoga | alternative health | beginner yoga | beginners yoga | breathing exercises for anxiety relief | breathing exercises for stress relief | breathing techniques for anxiety | chi | guided meditation | intentional living | meditation | meditation music | mindfulness | mindfulness meditation | qi gong | qigong | reiki master | relaxing sleep music | sara raymond | self-awareness | sleep meditation | stress relief music | traditional chinese medicine |
