Hellow guys, Welcome to my website, and you are watching Hip and Leg Exercises for Seniors, Beginners | Hip Workout. and this vIdeo is uploaded by yes2next at 2020-12-01T04:00:04-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Hip and Leg Exercises for Seniors, Beginners | Hip Workout |
| Video Uploader | Video From yes2next |
| Upload Date | This Video Uploaded At 01-12-2020 12:00:04 |
| Video Discription | These hip and leg exercises for seniors and beginners will loosen up and strengthen your hips which are important for any movement, including walking. Strong hips also contribute to proper standing posture because they support your spine. Doing this hip workout will also strengthen your legs and core and work on your balance. We recommend doing these exercises at least three times a week. A big thank you to our subscribers who suggested this workout! :) 00:00 Introduction 01:19 Hip Circles 01:57 Single Leg Circles 03:20 Hip Extension (Rear leg lift) 04:28 Hip Flexion (Knee ups) 05:43 Hip Adduction (Side Leg Lift) 06:54 Step Open/Close 08:19 Leg extension (Toe ups) 09:13 Closing and Hip Circles yes2next celebrates fitness and joy at any age. Itβs never too late to start exercising, creating, and doing. Say βyesβ 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your loveπ and support π€ and join the yes2next community by subscribing and pressing (π) to join the Notification Squad and stay updated with new uploads β¨ If you have any inquiries or requests, feel free to leave them in the comments below. π΄ Subscribe Here: https://www.youtube.com/@yes2next π Like the video (it helps a ton!) π¬ Comment below to share your opinion! π Share the video with anyone you think it might help :) π² Stay Connected: π· ππ§π¬πππ π«ππ¦: https://instagram.com/yes2next β«οΈ ππ’π€ππ¨π€: https://tiktok.com/yes2next π΅ π πππππ¨π¨π€: https://facebook.com/yes2next π΅ ππ°π’ππππ«: https://twitter.com/yes2next π΄ ππ’π§πππ«ππ¬π: https://pinterest.com/yes2next π πͺπππ¬π’ππ: https://yes2next.com β ππ¦ππ’π₯: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. Thank you to the following artists for the awesome soundtrack: Music by @Ikson https://youtube.com/ikson - Early Hours - Waves Music: Mango Breeze - Allison & Vexento Video: https://www.youtube.com/watch?v=9hzcH... Support by RFM - NCM: https://youtu.be/xMUOdsywWcs |
| Category | Howto & Style |
| Tags | beginner workout | senior workout | at home workout | exercise routines | chair workout | senior chair exercises | chair exercises for seniors | exercises for seniors | senior workouts | hip exercise | leg workout | leg exercises at home | leg exercises for seniors | hip workout | hip pain |
