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| Name | 健身气功 * 十二段锦 (口令词) |
| Video Uploader | Video From Jeffrey ChongSC |
| Upload Date | This Video Uploaded At 25-02-2023 16:00:00 |
| Video Discription | 健身气功 * 十二段锦 十二段锦在清代乾隆年间已有记载，是一套坐势练功的健身方法。 健身气功十二段锦传承历史上十二段锦不同流派的精华，加强了颈部、肩部、腰部、腿部运动，注重全身性锻炼，具有祛病强身、延年益寿之功效。 健身气功十二段锦以其意形相随、动息相合，动静相间、形神共养, 强调伸展、注重按摩，适应于不同人群的健身锻炼。长期习练有助于增强血管弹性、减低老年人动脉硬化风险、祥提高心肺功能、降低脂肪含量、提高身体素质和人体的运动机能、呼吸机能，特别是对老年人的心脏机能、心脏神经的整体功能状态有积极作用。 *）预备势 1) 冥心握固 2) 叩齿鸣鼓 3) 微撼天柱 4) 掌抱昆仑 5) 摇转辘轳 6) 托天按顶 7) 俯身攀足 8) 背摩精门 9) 前扶脘腹 10) 温煦脐轮 11) 摇身晃海 12) 鼓漱吞津 *) 收势 期待更多? 请到以下点赞，分享并继续关注 http://www.facebook.com/HQRegimen 谢谢观赏 * Thank You for Watching |
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