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| Name | 健身气功 * 大舞 (口令词) |
| Video Uploader | Video From Jeffrey ChongSC |
| Upload Date | This Video Uploaded At 11-02-2023 16:00:23 |
| Video Discription | 健身气功 * 大舞 大舞源于唐尧时期(约4000年前)，是一种以舞宣导、通利关节的健身方法。 健身气功。大舞以史料记载为依据，应用升、降、开、合的肢体动作，配合呼吸、意念，调理脏腑，疏通气血，培补元气，进而达到养生康复的目的。 健身气功。大舞以神领舞、以舞练形，古朴大方、外动内舞，身韵圆和、意气相随，适应于不同人群的健身锻炼。 长期习练能提高上肢力量、柔韧性、平衡能力及心血管系统的机能水平，对愤怒性、激动性、抑郁性、无活力性等负性心境有改善效果，并可降低正性心境中的思量性和焦虑水平，提升幸福感。 *) 预备式 1) 昂首势 2) 开跨势 3) 撑腰势 4) 震体势 5) 揉脊势 6) 摆臀势 7) 摩肋势 8) 飛身势 *) 收势 期待更多? 请到以下点赞，分享并继续关注 http://www.facebook.com/HQRegimen 谢谢观赏 * Thank You for Watching |
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