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| Name | Health Qigong Liu Zi Jue ( Six Sounds Approach to Breathing Exercises ) |
| Video Uploader | Video From Jeffrey ChongSC |
| Upload Date | This Video Uploaded At 13-02-2023 01:00:03 |
| Video Discription | Health Qigong Liu Zi Jue ( Six Sounds Approach to Breathing Exercises ) Liu Zi Jue (The art of respiration using six different sounds) is a traditional exercise for improving health. It is practiced through the art of breathing. Liu Zi Jue has a long history and a record in the Southern and Northern Dynasties (420-581 A. D.). During the process of its spread, masters of medicine and regimen in various generations replenished and improved it to different aspects. Liu Zi Jue (The art of respiration using six different sounds) is a traditional exercise for improving health. It is practiced through the art of breathing. Liu Zi Jue has a long history and a record in the Southern and Northern Dynasties (420-581 A. D.). During the process of its spread, masters of medicine and regimen in various generations replenished and improved it to different aspects. Based on the traditional Liu Zi Jue, and the related modern scientific theories and methods, the order of the six characters, the pronunciation, and the degree of lip-rounding have been regulated and standardized to make it more scientific and reasonable. The six characters in the Health Qigong Liu Zi Jue form a whole entity, and each of them is independent and may be practiced separately. In respiration, pronunciation practice combines with simple actions of Qigong. The respiration and actions can supplement and complement each other. Scientific studies show that in general, the quality of life of the exercisers has been remarkably improved compared with that before they practice Liu Zi Jue. There is a trend of improvement in physical and psychological states and in human relations. Their family members live in harmony. Furthermore, the investigation about tile healing of sick people shows that Health Qigong Liu Zi Jue is helpful to middle-aged and elderly people who suffer from certain chronic diseases. Ready Position Starting Position 1) Xū Exercise 2) Hē Exercise 3) Hū Exercise 4) Si Exercise 5) Chuī Exercise 6) Xī Exercise *) Closing Form To stay tuned for more, please Like, share, and comment at http://www.facebook.com/HQRegimen Thank You for Watching |
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