Hellow guys, Welcome to my website, and you are watching Lat Activation | Phase 1 Of Any Back Workout. and this vIdeo is uploaded by mountaindog1 at 2018-02-14T07:06:40-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Lat Activation | Phase 1 Of Any Back Workout |
| Video Uploader | Video From mountaindog1 |
| Upload Date | This Video Uploaded At 14-02-2018 15:06:40 |
| Video Discription | Today we go over how to activate the lat muscle before you start your back workout. This is always something I do before i train so i can better feel the muscle when lifting. This gets the most out of your workouts and takes no time at all when done correct. For more great videos with Joe Bennett (the Hypertrophy coach) subscribe to his youtube page link below: https://www.youtube.com/channel/UCRZC4kbD4lIVe02LL2H27Aw Latissimus dorsi muscle. Muscles connecting the upper extremity to the vertebral column. Adducts, extends and internally rotates the arm when the insertion is moved towards the origin. When observing the muscle action of the origin towards the insertion, the lats are a very powerful rotator of the trunk. Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. |
| Category | Sports |
| Tags | Lat activation | lat workout | how to feel your lat | john meadows back workout | joe bennett | joe bennet lat workout | john meadows | build muscle | pull ups | lats | lat | lat pulldowns | lat pulldown exercise | lat pulldown rules | lat pulldown proper form | lat pulldown technique | best back exercises | back training | muscle growth | lat exercises | mdd | gr |
