Hellow guys, Welcome to my website, and you are watching Unlock Your Lats. and this vIdeo is uploaded by [P]rehab at 2018-02-21T21:42:14-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Unlock Your Lats |
| Video Uploader | Video From [P]rehab |
| Upload Date | This Video Uploaded At 22-02-2018 05:42:14 |
| Video Discription | Unlock Your Lats For GOOD! try this! Raise your hands high if you have tight lats! 💁♂️Tried stretching? Foam Rolling? Cupping? IASTM? And nothing seems to work? You're not alone! When it comes to gaining USEABLE ACTIVE RANGE OF MOTION, many times you need to follow up your stretching and passive treatments with ACTIVE MOBILITY. Here is one of my favorite active lat stretches I learned from @susanfupt. Keys to the exercise: ✅ Back and shoulders MUST stay against the wall ✅ Don't arch your back ✅ You must keep you elbows touching the WHOLE time ✅ To increase the stretch, try and separate your hands - while keeping your elbows together! Note: this stretch is more than likely hitting the teres major as well, which is not a bad thing! I have also seen this performed lying down on a foam roller, which works as well! Tag a friend who NEEDS a legit lat stretch! #lat #lats #tightlats #shoulder ______________________________________________ The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. If you are in any pain, please see your local physical therapist by visiting www.MoveForwardPT.com #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #correctiveexercise #stretching #crossfit #longevity #movement |
| Category | Education |
| Tags | theprehabguys | prehab | physicaltherapy | physio | physiotherapy | prehabguys | lat | lats | latisimuss dorsi | latissimuss dorsi | lat pulldown | pullup | chinup | shoulder | back | mobility | stretch | stretching | flexibility | strength | thoracic | extension | flexion |
