Hellow guys, Welcome to my website, and you are watching How To Build A V-Tapered Back: Lat Training Dos and Don’ts. and this vIdeo is uploaded by Jeff Nippard at 2019-09-17T10:14:20-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How To Build A V-Tapered Back: Lat Training Dos and Don’ts |
| Video Uploader | Video From Jeff Nippard |
| Upload Date | This Video Uploaded At 17-09-2019 17:14:20 |
| Video Discription | In this video we're looking at proper technique on the lat pulldown to maximize muscular development of the back while avoiding injury. ▹ My Back Hypertrophy Program: https://www.jeffnippard.com/programs/back-hypertrophy-program Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99) ‣ http://www.jeffnippard.com/programs Watch more Technique Tuesday videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9 ------------------------------- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com/discount/jeff ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: Instagram ‣ http://instagram.com/jeffnippard Facebook ‣ http://facebook.com/jeffnippard Twitter ‣ http://twitter.com/jeffnippard Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Mind-Muscle Connection study: https://www.tandfonline.com/doi/full/10.1080/17461391.2018.1447020 For a more complete look at the 2 studies below and the surrounding literature, watch my "Back Width vs Thickness" video: https://www.youtube.com/watch?v=PAXkl-AdJFg https://www.ncbi.nlm.nih.gov/pubmed/12423182 https://www.ncbi.nlm.nih.gov/pubmed/24662157 If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library: ‣ https://www.3dmjvault.com/courses/lifting-library Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan! ‣ https://www.bodyandsoulkelowna.com/ Intro Music: ‣ Ryan Little: https://www.youtube.com/watch?v=UFK-mqdEAqE Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. |
| Category | Entertainment |
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