Hellow guys, Welcome to my website, and you are watching Static Lunge. and this vIdeo is uploaded by Dr. Chris || Pelvic Floor Physical Therapist at 2020-12-21T13:12:03-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Static Lunge |
| Video Uploader | Video From Dr. Chris || Pelvic Floor Physical Therapist |
| Upload Date | This Video Uploaded At 21-12-2020 21:12:03 |
| Video Discription | 📫 Sign up for my free monthly newsletter! https://pelvicsavvy.com/#join 🎓Check out my Pelvic Floor Birth Prep and Postpartum courses! https://pelvicsavvy.com/#courses Static Lunge: This is part of a lunge series that is helpful for strengthening your core and the lower half of the body for day-to-day activities as well as running specific sports. See links below for a variety of other variations that you can explore and add into your strength training routines. Begin in a split stance position with your feet a comfortable distance apart and back heel lifted. Inhale as you bend your knees and lower your body down towards the floor as far as is comfortable while also letting your torso hinge forward on a slight lean to increase the glut activation of your front leg. Once you reach the bottom of your lunge, exhale to power back up tall to standing, focusing especially on the glut of your front leg to give you the majority of your power and strength to return to vertical. Alignment tip: Check in that your spine stays long vs arched while you move through your lunge and explore different angles of your torso in that leaned forward position to find where your gluts feel most activated. Use this information to your advantage for improved lunge form/mechanics. Additional resources for form and exercise regressions/progressions: Static Lunge: https://youtu.be/xoZMv_YJtkA Dumbbell Static Lunge: https://youtu.be/BvnVtpQkrHE Dumbbell Static Lunge + Hammer Curl: https://youtu.be/11OvSLXRRzU Opposite Side Loaded Static Lunge: https://youtu.be/tMYCp97Cjm4 Same Side Single Loaded Static Lunge: https://youtu.be/fqGAqH7TLUg Static Goblet Loaded Lunge: https://youtu.be/aamwfF8YSew Reverse Goblet Lunge: https://youtu.be/YqOJ-9gntEQ Static Lunge + Alternating Weighted Swing: https://youtu.be/__zsaf5HlGs Static Lateral Lunge: https://youtu.be/e-f7Jj6wzZg Dynamic Goblet Lateral Lunge: https://youtu.be/En8pzOonl0Y Dynamic Goblet Lateral Lunge + March: https://youtu.be/_b5SgwTbToM _______ 👉Have questions or comments following this video? Feel free to share them in the comments below. 👉If you found this video helpful, I'd love for you to like, share, and subscribe to this channel. Interested in learning more? Connect with me on social! Dr. Christine Pieton, PT, DPT 🔹 IG @pietonpt 🔹 Free FB group Mama Runs Wild where I share all things about women's health, pelvic health, strength training, and safely returning to running postpartum: https://www.facebook.com/groups/mamarunswild/ 🔹 Website: https://pietonphysicaltherapy.com/ |
| Category | Education |
| Tags | lunges | lunges for beginners | lunges workout | squat form | hip hinge | hip pain | hip strengthening exercises | hip strength for runners | postpartum belly | postpartum care | postpartum core exercises | pelvic floor exercises | core workout for beginners | diastasis recti exercises | diastasis safe exercises | c section recovery | christine pieton | pieton pt | how to get rid of postpartum belly | postpartum belly care | home workout | glute activation | glute workout |
