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| Name | Three-time MH Cover Star Explains How He Stays in Shape at Almost 40 | Men's Health UK |
| Video Uploader | Video From Men's Health UK |
| Upload Date | This Video Uploaded At 16-04-2024 11:21:16 |
| Video Discription | Introducing Thom Evans, former Scottish international rugby player and now a three-time Men’s Health cover star. Thom, 39, first graced the covers of Men’s Health 12 years ago. Fresh off his recent photoshoot, he sits down with Fitness Director Andrew Tracey to discuss the rugby injury that nearly left him paralysed, his unwavering commitment to health and fitness, and how his training regimen and approach to staying in top shape have evolved over the years. In this conversation, Thom also opens up about actively seeking out physical challenges to recreate the sense of community and camaraderie he experienced in rugby – believing that shared emotions in these endeavours is one of the core elements of making fitness an unshakable part of your life. Whether you're just starting your fitness journey or looking for inspiration along the way, this vodcast offers valuable insights from a man who has made fitness a core part of his identity. Thom also shares tips and advice for training in your forties and beyond. Men's Health UK Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered Men’s Health UK: https://www.menshealth.com/uk/ Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/ Men’s Health UK on Twitter: https://twitter.com/menshealthuk Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/ Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/ |
| Category | Sports |
| Tags | Men's Health UK | Men's Health | mens fitness | mens workouts | health | fitness | nutrition | mental health | mental strength | mens nutrition | workouts | exercise |
