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| Name | 30-Minute Upper Body & Core Workout | Men’s Health UK |
| Video Uploader | Video From Men's Health UK |
| Upload Date | This Video Uploaded At 22-09-2020 15:12:14 |
| Video Discription | Let’s get to the point: six exercises, working 40-seconds on and 20-seconds off. Go around five times, pushing hard for 30-minutes. It’s going to be tough, yes, but it will burn a shed load of calories and leave you feeling pumped and great afterwards. For some of the exercises – where a weight is required – make sure you choose something that is hard enough to challenge you, but won’t blow you out too soon. Remember, the aim of this is to complete the 30-minutes. Ready? Good. Go. The workout: 1. Push-ups 2. Bicep curl into shoulder press 3. Lateral raises 4. Bent-over rows 5. Strong climbers 6. V-sit/Jackknife Men's Health UK Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered Men’s Health UK: https://www.menshealth.com/uk/ Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/ Men’s Health UK on Twitter: https://twitter.com/menshealthuk Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/ Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/ |
| Category | Sports |
| Tags | Men's Health UK | mens workouts | health | nutrition | mental health | upper body | 30 minute workout | core workout dumbbells | muscle dumbbell workout | dumbbell muscle building workout | bradley simmonds ab workout | bradley simmonds abs | push up workout | bent over rows dumbbell | 30 minute no equipment workout | six pack abs core workout | upper body workout | home workout | weight loss | at home workout | at home workouts for men | core workouts for men | beginner upper body workout for men |
