Hellow guys, Welcome to my website, and you are watching Calf and Forearm Micro Workout. and this vIdeo is uploaded by The Red Delta Project at 2021-01-11T03:00:08-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Calf and Forearm Micro Workout |
| Video Uploader | Video From The Red Delta Project |
| Upload Date | This Video Uploaded At 11-01-2021 11:00:08 |
| Video Discription | Workout Tips: - Calf raises are a total leg workout, so tense up and engage all of your leg muscles. - Squeeze your fists together and spread your fingers apart as much as you can during the forearm exercise. - Keep the target muscles as tense as possible.....and then make them tenser than that. - Play with the angle of your arms and feet to see where you can get the most tension in the muscles. - Watch out for your feet to "roll" to the outside. Keep your weight on the inside of your feet. Resources mentioned in this video: NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS RDP Books on Amazon: Grind Style Calisthenics: https://amzn.to/32TQhQh Micro Workouts: https://amzn.to/37YrzEi Overcoming Isometrics: https://amzn.to/2ZiC5lP Smart Bodyweight Training: https://goo.gl/pnJd2b Fitness Independence: https://goo.gl/MTUzDZ Bodyweight Training for Cycling:https://amzn.to/2QFlAZm Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB #reddeltaproject #calisthenics #mobility DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you. |
| Category | Howto & Style |
| Tags | calf micro workout | forearm micro workout | calf and forearm micro workout | calf workout no equipment | home calf workout | home calf and forearm workout | convict conditioning 2 | shotgun muscles | calves | how to grow bigger calves | how to grow bigger forearms | isometric workout | isometric exercises | isometric home workout | red delta project | red delta project micro workout | micro workouts | home micro workouts | micro workout for | leg micro workout | arm micro workout |
