Hellow guys, Welcome to my website, and you are watching Suspension Deep Squat Micro Workout. and this vIdeo is uploaded by The Red Delta Project at 2021-12-08T23:00:20-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Suspension Deep Squat Micro Workout |
| Video Uploader | Video From The Red Delta Project |
| Upload Date | This Video Uploaded At 09-12-2021 07:00:20 |
| Video Discription | This simple micro workout will literally just take a minute, but it can do wonders for your lower body mobility and conditioning. Alternate between the lateral lunge on each side, stopping in the middle to do the narrow squat each time. Pull into the bottom of the squat on each rep to take as much weight off the hands as possible, while focusing on hip and ankle mobility. Suspension resources: DIY Prussik Trainer: https://youtu.be/-9oCTAeT-iA DIY Bowline Trainer: https://youtu.be/wI5dPL20z_c NOSSK Suspension Equipment: http://bit.ly/33nlhKq Micro Workouts Book on Amazon: https://amzn.to/37YrzEi Day 1: Chest & Triceps workout: https://youtu.be/dSNfmToRDLo Day 2: Building a thicker back and Lats: https://youtu.be/LsMcaUMibvU Day 3: Quad blasting squats: https://youtu.be/UEoq0pgPUDI Day 4: Killer Abs on the Rings: https://youtu.be/sN2bkpHd724 Day 5: Glute and hamstring blitz: https://youtu.be/onkKm7HfXLs Day 6: Inner lateral chain planks: https://youtu.be/r_ovr_IKgMQ Day 7: Ring chest blast: https://youtu.be/hEFd6eus0lY Day 8: Biceps blast: https://youtu.be/VGta2w1GR1g |
| Category | Howto & Style |
| Tags | suspension training | suspension calisthenics | suspension exercises | home suspension workout | micro workout | suspension micro workout | NOSSK suspension workout | NOSSK review | NOSSk suspension | suspension hip exercises | suspension leg exercises | home leg workout | bodyweight quads | free calisthenics | workout | micro workout routine | effective micro workout | suspension muscle building | deeper squat | calisthenics legs | with calisthenics | rings | quad and leg exercise | on rings |
