Hellow guys, Welcome to my website, and you are watching Heavy Leg Micro Workout. and this vIdeo is uploaded by The Red Delta Project at 2020-12-16T03:00:11-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Heavy Leg Micro Workout |
| Video Uploader | Video From The Red Delta Project |
| Upload Date | This Video Uploaded At 16-12-2020 11:00:11 |
| Video Discription | This iso-dynamic heavy leg workout makes leg day a cinch! Well, at least as far as time commitment goes. It's a total of 60s on each leg (per round, more if you like) with 15s 10s, and 5s each of dynamic and isometric motion. Workout tips: - Us ea smooth and steady tempo without any pause at the top or bottom during the dynamic portion. - Use as much range in your hips as possible to prevent bending over during the squat. - Breathe evenly, especially during the isometric portions. Affordable Suspension Trainers from NOSSK : http://bit.ly/33nlhKq RDP Books on Amazon: Grind Style Calisthenics: https://amzn.to/32TQhQh Overcoming Isometrics: https://amzn.to/2ZiC5lP Smart Bodyweight Training: https://goo.gl/pnJd2b Fitness Independence: https://goo.gl/MTUzDZ Bodyweight Training for Cycling:https://amzn.to/2QFlAZm Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB #reddeltaproject #calisthenics #muscle DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you. |
| Category | Howto & Style |
| Tags | micro workout | leg micro workout | heavy leg micro workout | iso-dynamic workout | isometric leg workout | red delta project micro workout | home leg workout | home leg calisthenics workout | lower body bodyweight workout | at home | no equipment | quick leg workout | heavy light-weight leg workout | split squat workout | Bulgarian split squat workout | how to do Bulgarian split squats | elevated split squats | red delta project leg workout | home leg quad exercise | stronger legs |
