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Millets are small grains that belong to the grass family which have excellent nutritional benefits. Along with carbohydrates, they are rich in proteins, minerals and vitamins and loaded with dietary fibre and anti oxidants. Millets are naturally gluten free. They can be used by diabetic patients as well because of their low glycemic index nature. It lower blood sugar levels than wheat or rice. They aid to lower cholesterol and helps maintain proper gut health. They are produced locally, and environmentally sustainable. It is high time that we include these marvellous millets in our daily diet. millets should be soaked 6- 8 hours ideally for better absorption of fibers in it. So try to soak millet overnight and follow this method. Magnesium in millet can help reduce the effects of migraines and heart attacks. Millets help to lower cholesterol.These grains were traditionally used by our ancestors but totally forgotten today.They are grown organic without any pesticides and chemicals.Millet is a healthier version because it is rich in protein and fibre, which is much more as compared to rice. A healthy lifestyle is possible if you could opt for unpolished millets. This is because the unprocessed ones are packed with the goodness of minerals and vitamins.Like most cereals, millet is a starchy grain — meaning that it's rich in carbs.Millets are advised in moderate amounts because excessive consumption can lead to adverse effects as the cereals contain substances that interfere with the functioning of the thyroid gland. Millets can cause delayed digestion due to their slow digestibility as they are high in fibre.Millet has a mild corn-like flavor, slightly on the sweeter side among grains. If toasted before cooking, it holds a wonderfully delicate nutty flavor.
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