Hellow guys, Welcome to my website, and you are watching 15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 1). and this vIdeo is uploaded by Poletato Jem Pole Dancer at 2022-03-31T12:00:21-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 1) |
| Video Uploader | Video From Poletato Jem Pole Dancer |
| Upload Date | This Video Uploaded At 31-03-2022 19:00:21 |
| Video Discription | Sore in your arms? Feeling a little...weak? Can't do any spins?? π No problems! I promise there are moves for everyone in pole dancing π Here are 15 pole moves for COMPLETE beginners who feel like they have no strength in their arms...yet! πͺπͺ There's no pressure to go straight into doing spins as a new poler. Be patient my butterflies, these moves serve to gently strengthen your arms without needing to lift your entire body weight so you can get stronger in time π¦ If you liked this video, stay tuned for part 2... β° TIME STAMPS β° 0:00 Intro 0:39 Dip Spin - steps 2:44 Dip Spin - tips 3:19 Pirouette - steps 4:35 Pirouette - tips 5:36 Floor Pirouette - steps 7:08 Floor Pirouette - tips 7:41 Diamond Spin - steps 8:33 Diamond Spin - tips 9:37 Pirouette to Diamond - steps 10:36 Pirouette to Diamond - tips 11:43 Lunge & Up - steps 12:17 Lunge & Up - tips 12:36 Split Grip Slip - steps 13:15 Split Grip Slip - tips 13:40 More to come...Stay tuned for part 2! π π―ββοΈ WHERE TO BUY A POLE? π―ββοΈ I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole! πΊπΈ US links XPERT Pro PX (spinning and static) https://xpoleus.com/shop-all/poles/xpert-pro/xpert-pro-px/affiliate/poletatojempoledancer/ SPORT (NS) (static only) https://xpoleus.com/shop-all/poles/sport/sport-ns/affiliate/poletatojempoledancer/ π¬π§ UK links XPERT NXN (spinning and static) https://bit.ly/3qghVEK XPERT Pro PX (spinning and static) https://bit.ly/3GWWPC4 π¦πΊ AUS links X-PERT NX (spinning and static THE EXACT POLE I HAVE). https://bit.ly/33Ly91c π POLE GRIPS 𦡠πΊπΈ US links Dry Hands https://xpoleus.com/shop-all/accessories/grips/x-dry-single-40ml-englishspanish/affiliate/poletatojempoledancer/ Dry Hands https://amzn.to/3lNSQA7 Dry Hands https://amzn.to/3FQvnGx Body Grip (to stick to the pole) https://amzn.to/3FZznV1 (Note: If you use the US XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for your support π). π΅ MUSIC π΅ Music by Naomi - Candy - https://thmatc.co/?l=8990D69F Music by Naomi - Individualism - https://thmatc.co/?l=8A047278 Music by Naomi - Gummy Bear - https://thmatc.co/?l=D0E3D51E β SAFETY PRECAUTIONS β Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level. Happy pole dancing π€ |
| Category | Sports |
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