Hellow guys, Welcome to my website, and you are watching How to Build Strength on The Pole: Strength Moves to Add to Your Workouts. and this vIdeo is uploaded by PoleFreaks at 2018-12-03T05:29:24-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | How to Build Strength on The Pole: Strength Moves to Add to Your Workouts |
| Video Uploader | Video From PoleFreaks |
| Upload Date | This Video Uploaded At 03-12-2018 13:29:24 |
| Video Discription | Sometimes I get really overwhelmed with all the different things I’m trying and wanting to train. I never know whether I should work on strength moves or flexibility, combos or go over old moves. I’ve started to add strength training in to every workout. I only add in a small amount and really focus on the big moves I want to get. Depending on what move it is, I try and add 3 - 5 on each side. I wanted to give you a rough idea of types of moves, so that you can then pick and choose exercises suitable for your level. Here are some ideas to get you started. Knee Tuck Progressions: 1: One Leg Off the Ground and Hold 2: One Knee Bent and Lift the Other 3: Full Knee Tucks - Singles 4: Full Knee Tucks - In a Row Climb Progressions: 5: Basic Climb 6: Forearm Climb 7: Forearm Pencil from the Floor 8: Forearm Pencil from Climb 9: Split Grip Pencil from Climb Pull-up Progressions: 10: Seated Pull-ups 11: Arms Only Pull-ups Dynamic Pull-up Variations: 12: Pencil Spin 13: Outside Climb Over Strength Moves: 14: Shoulder Mount Plank 15: Deadlift Prep 16: Iron X I hope you like this video - let me know how you get on :D Much pole love ❤️ Holly x *************** SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=PoleFreaks ‘MUSIC by Epidemic Sound (http://www.epidemicsound.com)’ *************** Website: http://www.polefreaks.com Twitter: https://twitter.com/polefreaks Facebook: https://facebook.com/polefreaks |
| Category | Sports |
| Tags | pole dancing | pole freaks | holly munson | pole dancer | strength training | pole dance strength | pole strength exercises | build strength | pole | dance |
