Hellow guys, Welcome to my website, and you are watching 3 Day Push Pull Legs (PPL) Workout Routine. and this vIdeo is uploaded by Workout Planner at 2023-11-16T14:48:23-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 3 Day Push Pull Legs (PPL) Workout Routine |
| Video Uploader | Video From Workout Planner |
| Upload Date | This Video Uploaded At 16-11-2023 22:48:23 |
| Video Discription | The Push-Pull-Legs (PPL) workout is a popular and effective training split that organizes your workouts based on movement patterns. This three-day split allows you to focus on specific muscle groups and movements each day, providing a balanced approach to training. This split is typically done three times per week (e.g., Monday, Wednesday, Friday), allowing for a day of rest between each session. However, some people might choose to do it on a two-day cycle, repeating the cycle twice a week. For more details, learn the basics of PPL training here. https://fitnessprogramer.com/ppl-workout-routine/ |
| Category | Sports |
| Tags | Sports Download MP4 | Sports Download MP3 | Sports Download MP4 360p | Sports Download MP4 480p | Sports Download MP4 720p | Sports Download MP4 1080p |
