Hellow guys, Welcome to my website, and you are watching Push Pull Legs Split | Full 6 Day Hypertrophy Program. and this vIdeo is uploaded by Dr. Swole at 2021-10-31T11:30:12-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Push Pull Legs Split | Full 6 Day Hypertrophy Program |
| Video Uploader | Video From Dr. Swole |
| Upload Date | This Video Uploaded At 31-10-2021 18:30:12 |
| Video Discription | Here I give you a FULL push pull legs hypertrophy program set for intermediate to advanced bodybuilders. This is a moderate volume 6 days per week program. Push pull legs is one of the most commonly used bodybuilding splits. However, it does have some disadvantages. In this video, I discuss the pros and cons of the PPL split as traditionally written and go over how to modify it for optimal muscle growth. Then we do full program walk-through where I share the exercises, sets, and reps for all muscle groups. ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Find me on social media: INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385 ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #PushPullLegs #PPL #NaturalBodybuilding |
| Category | Sports |
| Tags | push pull legs | ppl | push pull legs program | push pull legs workout | push workout | pull workout | leg workout | jeff nippard | push pull | push pull legs split | push pull legs explained | push pull legs routines | push pull workout | best push workout | best pull workout | best leg workout | push day | pull day | leg day | dr swole | push pull legs workout plan | push pull legs jeff nippard | workout split | natural bodybuilding | push pull legs routine | athlean x | greg doucette | gym |
