Hellow guys, Welcome to my website, and you are watching Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan). and this vIdeo is uploaded by trainer winny at 2023-08-02T10:01:03-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan) |
| Video Uploader | Video From trainer winny |
| Upload Date | This Video Uploaded At 02-08-2023 17:01:03 |
| Video Discription | 📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet 🔥 Training plans https://bodybuildingsimplified.com 💪🏻 Check out my Patreon! https://www.patreon.com/trainerwinny 👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny ✉️ Business email: trainerwinny@bodybuildingsimplified.com 🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv 🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0 📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp In this video im gonna go over everything about the Pull Pull Legs training split. I will tell you what the PPL split actually is, what are the pros and cons, and how to build a PPL split yourself, and i will also provide you with a free training plan in the video! And the best thing is, that there is no scientific bs, only the information u will actually need, in a simplified form! 00:00 - 00:26 Intro 00:26 - 00:55 Dont forget 00:55 - 01:26 What is PPL? 01:26 - 02:15 Pros & Cons 02:15 - 02:34 How many days? 02:34 - 03:17 How many exercises? 03:17 - 04:37 PUSH DAY 1 04:37 - 05:57 PUSH DAY 2 05:57 - 07:29 PULL DAY 1 07:29 - 08:33 PULL DAY 2 08:33 - 09:19 LEG DAY 1 09:19 - 09:55 LEG DAY 2 09:55 - 10:19 Outro #trainerwinny #bodybuildingsimplified #pushpulllegs #bodybuilding #training #programming #howto #fitness #fitnessmotivation #trainingplan #trainingroutine #ppl #bodytransformation #free |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
