Hellow guys, Welcome to my website, and you are watching FULL DAY OF EATING ON LEG DAY | BIKINI PREP. and this vIdeo is uploaded by Alani Long at 2024-04-25T08:00:06-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | FULL DAY OF EATING ON LEG DAY | BIKINI PREP |
| Video Uploader | Video From Alani Long |
| Upload Date | This Video Uploaded At 25-04-2024 15:00:06 |
| Video Discription | In this prep series episode, I take you guys through a full day of eating on my training day as a bikini bodybuilder! We are now 10 weeks and 5 days away from show day, and calories are coming down, and cardio is coming up. It's glute and hamstring day, so I take you guys with me through my workout and give you updates on my protocol! Hope you guys enjoy and I will see you in the next video! MY 1:1 COACHING PACKAGES: alanixfit.com Keep up with me on socials! INSTA: @alanixfit TIKTOK: @alanixfit |
| Category | Sports |
| Tags | bodybuilding | prep | gym | girl | fitness | lifestyle | alanixfit | alani | muscle | cut | bulk | what i eat in a day | weeks out | npc | bikini | gymgirl | prep series | fitness motivation | workout | upper | back and bi | delts | fit | lift | quads | ifbb | peak week | upper body | pump | show day | bikini competition | competition | post show | vlog | day in the life | coach | first show | behind the scenes | growing season | off season | road to pro | hamstrings | glutes | training | shoulder | alli prince | gianna hernandez | vaughn | meal prep |
