Hellow guys, Welcome to my website, and you are watching PREP SERIES EP. 5 | peak week part one!! show updates, what i eat in a day + final training days. and this vIdeo is uploaded by Alani Long at 2023-07-26T11:00:09-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | PREP SERIES EP. 5 | peak week part one!! show updates, what i eat in a day + final training days |
| Video Uploader | Video From Alani Long |
| Upload Date | This Video Uploaded At 26-07-2023 18:00:09 |
| Video Discription | we made it to peak week!! in the fifth episode of my bikini bodybuilding prep series, i take you guys through a day in my life at one week out from my show: i talk to you guys about how my protocol changes during peak week to make the final push to the stage, what my meals look like, my final training days and how training changes this week, and other updates! hope you all enjoy :) 1:1 ONLINE AND IN-PERSON COACHING WITH ME: https://training.alanixfitcoaching.com/intake-form connect with me on socials! INSTA: @alanixfit TIKTOK: @alanixfit |
| Category | Sports |
| Tags | bodybuilding | prep | gym | girl | fitness | lifestyle | alanixfit | alani | muscle | cut | bulk | what i eat in a day | weeks out | npc | bikini | gymgirl | prep series | fitness motivation | reinventu | workout | upper | back and bi | delts | fit | lift | quads | ifbb | peak week | legs | hams |
