Hellow guys, Welcome to my website, and you are watching Chair Yoga for Spine and Sciatic Relief - Mixed Flow. and this vIdeo is uploaded by Yoga ETC with Tina at 2024-07-14T01:00:06-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Chair Yoga for Spine and Sciatic Relief - Mixed Flow |
| Video Uploader | Video From Yoga ETC with Tina |
| Upload Date | This Video Uploaded At 14-07-2024 08:00:06 |
| Video Discription | Join me for a gentle chair yoga session designed to provide relief for spine and sciatic discomfort. This mixed flow includes both seated and standing poses with the support of a chair, ensuring accessibility and stability. We’ll work through a series of stretches and movements to help alleviate tension, improve flexibility, and promote overall well-being. Perfect for seniors and beginners, this class focuses on progress, not perfection. Let’s move together towards a more comfortable and mobile body. #ChairYoga #SpineHealth #SciaticRelief 👇 If you enjoy my videos and find them helpful, why not become a monthly member/STAR SUPPORTER? It's just £3.99 a month, and you'll get awesome perks like special emojis, cool membership badges, and my ETERNAL GRATITUDE!! ❤️🙏 (Just click the JOIN BUTTON) Your support means the world to me and helps keep this channel going strong since I only earn around a penny per view. Every bit of support makes a huge difference. Thank you so much for being part of this amazing community! Thank you for joining me on this path to health and happiness. Namaste, and may your day be filled with endless joy and light! With love and gratitude, Tina ❤️ DISCLAIMER This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk. |
| Category | People & Blogs |
| Tags | Chair Yoga for Spine and Sciatic Relief | yoga for over 60 beginners | yoga for seniors over 60 | yoga over 60 beginners | yoga etc with tina | yoga etc | tina yoga etc | free yoga for seniors and beginners | chair yoga for spine adn sciatic relief | chair yoga for sciatica pain | chair stretches for sciatic nerve pain | chair yoga with Tina | chair yoga for seniors beginners | chair yoga for seniors | chair yoga | seated yoga | yoga with tina | free chair yoga for seniors |
