Hellow guys, Welcome to my website, and you are watching Senior & Beginner Workout - 15 minute Gentle Chair Yoga. and this vIdeo is uploaded by SeniorShape Fitness at 2020-09-29T06:33:52-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Senior & Beginner Workout - 15 minute Gentle Chair Yoga |
| Video Uploader | Video From SeniorShape Fitness |
| Upload Date | This Video Uploaded At 29-09-2020 13:33:52 |
| Video Discription | Stand taller and join me in this great 15 minute chair yoga workout. This is a perfect routine if you are uncomfortable getting on the floor. The stretches included in this workout are appropriate for anyone and also serve as a good stretch break if you sit at your desk all day. Grab a chair, relax and find your breath as we gently stretch our shoulders, chest, triceps, glutes, thighs and back. Enjoy and please subscribe to SeniorShape! Join SeniorShape on Facebook https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ https://www.amazon.com/shop/seniorshapefitness as an amazon associate/influencer I earn from qualifying purchases seated yoga, chair exercises for seniors, chair yoga, seated yoga for beginners and seniors, easy chair yoga, chair workout, chair stretching |
| Category | Sports |
| Tags | SeniorShape | Senior | workout | Shape | Fitness | Health | Strength | Flexibility | Exercise | older | adults | work | out | elderly | training | balance | coordination | posture | at | home | muscles | stretch | lift | routine | Lauren | class | online | silver sneakers | low impact | seated | chair | barre | gentle | ladies | yoga | Easy | Free | Video | YouTube | Woman | Ladies | Best | Beginner | 15 minute | Women | Core | Seated | Yoga | yoga for seniors | chair yoga | yoga for beginners | at home yoga |
