Hellow guys, Welcome to my website, and you are watching Chair Yoga for Seniors, Beginners. and this vIdeo is uploaded by yes2next at 2022-06-14T06:00:19-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Chair Yoga for Seniors, Beginners |
| Video Uploader | Video From yes2next |
| Upload Date | This Video Uploaded At 14-06-2022 13:00:19 |
| Video Discription | This Chair Yoga workout for seniors and beginners features 10 moves that will help increase your flexibility and mobility. The stretching and breathing involved in these yoga-inspired moves have additional benefits including relaxing and calming your mind. These moves can be done every day β in the morning, during the day, or before you go to bed. 00:00 Introduction 01:12 Breathing 02:29 Arms Up/Down 02:51 Head Tilt 04:04 Shoulder Rolls 04:19 Goal Post Arms/Hand moves 05:59 Opposite Arm/Leg Lift 07:05 Goddess 07:45 Goddess with Single Arm Raise 08:57 Warrior 1 - Right 09:59 Warrior 2 - Right 10:44 Warrior 1 - Left 11:31 Warrior 2 - Left 12:05 Chair Pose 13:07 Arms Up/Down 13:40 Breathing Engaging your core is an important part of these moves. To learn how, visit "How to Engage Your Core" https://yes2next.com/fitness-joy/how-to-engage-your-core We invite you to try our other gentle stretching videos: https://bit.ly/3onZUT1 yes2next celebrates fitness and joy at any age. Itβs never too late to start exercising, creating, and doing. Say βyesβ 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your loveπ and support π€ and join the yes2next community by subscribing and pressing (π) to join the Notification Squad and stay updated with new uploads β¨ If you have any inquiries or requests, feel free to leave them in the comments below. π΄ Subscribe Here: https://www.youtube.com/@yes2next π Like the video (it helps a ton!) π¬ Comment below to share your opinion! π Share the video with anyone you think it might help :) π² Stay Connected: π· ππ§π¬πππ π«ππ¦: https://instagram.com/yes2next β«οΈ ππ’π€ππ¨π€: https://tiktok.com/yes2next π΅ π πππππ¨π¨π€: https://facebook.com/yes2next π΅ ππ°π’ππππ«: https://twitter.com/yes2next π΄ ππ’π§πππ«ππ¬π: https://pinterest.com/yes2next π πͺπππ¬π’ππ: https://yes2next.com β ππ¦ππ’π₯: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. #chairyoga #chairyogaforseniors #seniorexercise |
| Category | Howto & Style |
| Tags | beginner workout | senior workout | at home workout | exercise routines | chair workout | senior chair exercises | chair exercises for seniors | exercises for seniors | chair yoga for seniors | chair yoga for beginners | chair yoga |
