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| Name | Touch Your Toes for the First Time — 3 Unique Stretches |
| Video Uploader | Video From Art of Opening |
| Upload Date | This Video Uploaded At 23-05-2022 14:49:38 |
| Video Discription | To touch your toes for the first time, you're going to need more than your gym class hamstring stretch... Try these 3 unique stretches 3 times per week to get your toe touch. Book a Consult: https://calendly.com/mitchhash Free 30 Day TOUCH YOUR TOES PROGRAM — https://artofopening.org/touch-your-toes SUBSTACK — https://artofopening.substack.com/ Instagram — @art_of_opening This toe touch routine is meant to be beginner friendly, quick, simple and effective. Do the exercises 3 times per week and you should see results very soon! Tight hamstrings are usually the reason you can't touch your toes. Tight hamstrings are accompanied by weak hip flexors and quads. Following the stretches in this video, you will stretch your hamstrings and strengthen your hip flexors and quads. Stretching the hamstrings in this way will lead to toe touch flexibility fast. The 3 stretches in this video are the elephant walk, the band hamstring stretch, and the RDL or stiff leg deadlift. Touch Your Toes for the First Time — 3 Unique stretches |
| Category | Sports |
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