Hellow guys, Welcome to my website, and you are watching 【男女通用】6分钟高效腹肌训练-(无器械,全程跟随,低难度) | shuaisoserious. and this vIdeo is uploaded by shuaiworkout at 2021-03-08T01:38:33-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 【男女通用】6分钟高效腹肌训练-(无器械,全程跟随,低难度) | shuaisoserious |
| Video Uploader | Video From shuaiworkout |
| Upload Date | This Video Uploaded At 08-03-2021 09:38:33 |
| Video Discription | 腹肌跟练来啦！ 加上之前的胸,背,腿和手臂 刚好可以组成一周的训练计划. 大家不用每天都做，一周做1-2次就可以了 赶紧试一下吧！ #腹肌 #腹肌训练 #abs |
| Category | People & Blogs |
| Tags | 增肌 | 减脂 | 新手指南 | 健身 | 干货 | 肌肉 | 性感 | 猛男 | 中国留学生 | 经验总结 | 健身干货 | 健美 | 健体 | 塑形 | 体态纠正 | 美国 | 圣地亚哥 | ucsd | 肌肉男 | 断糖 | transformation | hiit | 无氧运动 | 有氧运动 | mealprep | fitmeal | 减脂餐 | 健康餐 | 瘦身塑形 | 瘦身 | vlog | diet | 全肉饮食 | 生酮饮食 | 轻断食 | 断食 | 间歇性断食 | 碳水循环 | 素食主义 | 脂肪胸 | chestfat | 胸肌 | 美胸 | 胸部 | 跟练 | 胸部跟练 | homeworkout | chestworkout | chest | 胸部训练 | legworkout | leg | glute | 腿部训练 | 臀腿 | abs | 腹肌 | 马甲线 | 腹肌训练 | absworkout |
