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椅子運動
11:57
【中高齡運動 - 坐姿有氧運動】坐著運動也能鍛鍊心肺耐力 !
北木健身治療師 Kopi
148K views
18:23
15min Firm Abs Workout with Chair | Effective Abs Training |Back-Friendly | Workout Anytime Anywhere
Coffee林芊妤
218K views
4:40
3分钟马甲线运动,椅子版,适合工作学习看剧坐着休息时练【周六野Zoey】
周六野 Zoey
238K views
17:07
台南樂活健身操 | 高齡運動、身心障礙運動(台語版)
美善台江健身俱樂部
112K views
17:32
坐著運動?打破年齡層!都能一起做的椅子運動
台灣全適能運動健身協會
101K views
13:03
長者椅子上的運動-全(國語版)
HLSHBFit
168K views
39:05
臺北市衛生局:高齡者居家自主運動健康操
君好健康企業
589K views
14:36
全身椅子運動|15分鐘加長版|鍛鍊全身肌肉及伸展放鬆|Whole Body Exercise on CHAIR| 15 mins| Body Muscles| Stretch and Relax
Master Leung 梁教練
102K views
3:41
【優しすぎるビリーズブートキャンプ】イスで3分!身体ぽかぽかトレーニング | LEAN BODY
LEAN BODY
76K views
31:45
A-007〔椅子舞台語老歌篇〕銀髮族30分鐘健康促進坐姿運動椅子舞健康操(第七集)(指導老師:葉嘉淇編舞)
長照2.0銀髮族健康促進
68K views
15:39
15分鐘長者運動-椅上操(有氧運動、爆汗及燃脂)
仁愛堂田家炳長者鄰舍中心
158K views
30:51
Paul Sir 健體椅上操 2 - 肌力訓練同伸展運動 #坐式徒手運動導師 #PaulLau
B Ts
1M views
45:23
Paul Sir 健體椅上操 1 - 伸展,熱身同帶氧運動 #坐式徒手運動導師 #PaulLau
B Ts
2.1M views
28:04
臺北市衛生局:高齡者有氧運動健康操
君好健康企業
1.6M views
17:45
【中高齡運動 - 椅子瑜珈】坐著運動,也能解除肌肉緊繃、提升柔軟度 ▏北木健身 with Kopi
北木健身治療師 Kopi
51K views
10:46
10 MIN LEG WORKOUT USING A CHIAR
一米六健身服利社
5.6K views
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