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椅子運動
17:32
坐著運動?打破年齡層!都能一起做的椅子運動
台灣全適能運動健身協會
101K views
18:23
15min Firm Abs Workout with Chair | Effective Abs Training |Back-Friendly | Workout Anytime Anywhere
Coffee林芊妤
218K views
11:57
【中高齡運動 - 坐姿有氧運動】坐著運動也能鍛鍊心肺耐力 !
北木健身治療師 Kopi
148K views
17:07
台南樂活健身操 | 高齡運動、身心障礙運動(台語版)
美善台江健身俱樂部
112K views
58:39
【屏東宅在家運動系列】銀髮坐姿有氧健康操(2)-黃聖祐職能治療師
屏東縣政府社會處屏東縣社區照顧關懷據點
55K views
45:23
Paul Sir 健體椅上操 1 - 伸展,熱身同帶氧運動 #坐式徒手運動導師 #PaulLau
B Ts
2.1M views
10:46
10 MIN LEG WORKOUT USING A CHIAR
一米六健身服利社
5.6K views
4:40
3分钟马甲线运动,椅子版,适合工作学习看剧坐着休息时练【周六野Zoey】
周六野 Zoey
238K views
14:59
耆康齡活運動----坐式運動
e123web
74K views
13:03
長者椅子上的運動-全(國語版)
HLSHBFit
168K views
14:36
全身椅子運動|15分鐘加長版|鍛鍊全身肌肉及伸展放鬆|Whole Body Exercise on CHAIR| 15 mins| Body Muscles| Stretch and Relax
Master Leung 梁教練
102K views
4:21
652. Sha La La. 沙拉拉-(椅子舞)銀髮族坐姿肌力運動(指導老師:黃鈺媄)
長照2.0銀髮族健康促進
127K views
13:16
10分鐘椅子懶人操 − 手臂、腹部、下半身肌肉訓練
Coffee林芊妤
223K views
10:07
10 MIN Chair Workout For Seniors & Beginners || 椅子坐着运动(初级)
Rachel Zhao
17K views
17:45
【中高齡運動 - 椅子瑜珈】坐著運動,也能解除肌肉緊繃、提升柔軟度 ▏北木健身 with Kopi
北木健身治療師 Kopi
51K views
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