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| Name | 自然健身最重要的觀念！沒有做到絕對會白練【第零章】 |
| Video Uploader | Video From 李茶 |
| Upload Date | This Video Uploaded At 17-09-2022 02:00:05 |
| Video Discription | 【加入會員按鈕】https://www.youtube.com/channel/UCTgg01Bez2BhkjV2MeebfPA/join 之前和大家分享過力竭、超負荷等等技巧 它們都是屬於訓練強度的範疇下 而且通常是最高強度 不論是中手或老手 自然健身人想增肌就得不斷的突破極限 所以了解強度並善用它是至關重要的 今天一樣用簡單的語言 深入淺出的解釋訓練強度 快來追蹤我的IG: theolez_ 不定期會分享訓練和生活！ 實際套用所有觀念練給你看 #自然健身 #增肌 #訓練強度 |
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