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背部训练
13:13
12min Shoulder & Back Training | Effective Relief For Neck Pain ⭐️ 30Days Upper Body Training Week 2
Coffee林芊妤
1M views
12:18
FitTime哑铃增肌系列二:背部训练
MikeLingFitness
266K views
12:57
This Genie has a thin back, it's really a must
程foye
137K views
12:04
10分钟瘦背瘦手臂运动,让背变薄变挺,消除拜拜肉,简易高效,适合看剧跟练【周六野Zoey】
周六野 Zoey
531K views
18:54
15min Back Workout | Fix Hunchback | Improve the body shape ❤️
Coffee林芊妤
1.3M views
4:00
新年第三练,肩宽背厚,有富贵包的姐妹,可以试试这组Tabata,每天4分钟,给自己夏天穿吊带的清爽身材
燃脂瘦身吧
576K views
14:13
10分钟高效背部训练 - (上背,下背,背阔,中等强度,全程跟随) | shuaisoserious
shuaiworkout
141K views
8:19
8 分鐘背肌訓練【初級 - 中級版】8 Min Back Workout No Equipment|有效針對于背部訓練|無需任何器材|男生和女生也適合的健身訓練【健身運動】
Eugene Wong
182K views
11:15
背部究极训练解析!【15篇科学研究】【究极训练解析】【科学解析】
刘圣雄
125K views
4:00
4分钟tabata背部训练!40岁也有少女背
孵小蛋Sophia
28K views
10:10
10分鐘背部訓練【高級版】10 Min Back Workout No Equipment|有效針對于背部訓練|無需任何器材|男生和女生也適合的健身訓練【健身運動】
Eugene Wong
14K views
2:36
这套背部训练真的是太虐了!奥赛冠军教练带你练背
娛樂天天笑
4.9K views
25:49
比1000次引体向上强度更大的背部训练!【求学之旅EP.02】
短腿小萝卜_babycarrot
123K views
2:25
手把手带你练厚背!备赛期的背部训练
Gogra I.
1.2K views
10:45
美背訓練|10分鐘 站立 背肌運動|徒手練背
一米六健身服利社
36K views
9:23
14個「背部訓練」懶人包!醫師教你練背部肌力 保護脊椎、不怕閃到腰
健康2.0
26K views
16:40
【如何练宽背部!】完整背部训练详解!难道这就是"初恋"的感觉?!
shuaisoserious
182K views
21:54
【楷教練訓練乾貨】和兩位WNBF職業選手訓練背部│背部訓練乾貨
楷教練
98K views
2:44
加入這個技巧,背肌突飛猛進,練背【Erik埃里克】
Erik埃里克
184K views
3:57
七天HIIT训练、肩背燃脂篇,一起瘦背吧~丨瘦背瘦肩动作
燃脂瘦身吧
64K views
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