Hellow guys, Welcome to my website, and you are watching My Simplest Muscle-Building Micro Workout. and this vIdeo is uploaded by The Red Delta Project at 2020-12-01T02:00:07-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | My Simplest Muscle-Building Micro Workout |
| Video Uploader | Video From The Red Delta Project |
| Upload Date | This Video Uploaded At 01-12-2020 10:00:07 |
| Video Discription | Building muscle with a micro workout isn't hard, especially when you use three of the most effective muscle building calisthenics exercises. Here are the details: Use dip, Pull-up, and squat variations of your choice, preferably something you can do at least 6 reps with but no more than 12 or so reps. Emphasize as much ROM as you can in each rep and engage all of the muscles in the entire tension chain to maximize muscle activation and minimize joint stress. Lock your shoulders down and back, especially with the dips as hard as you can. Circuit all three for 4 rounds doing as many reps as you can in each set. Rest as needed. RDP Books on Amazon: Grind Style Calisthenics: https://amzn.to/32TQhQh Overcoming Isometrics: https://amzn.to/2ZiC5lP Smart Bodyweight Training: https://goo.gl/pnJd2b Fitness Independence: https://goo.gl/MTUzDZ Bodyweight Training for Cycling:https://amzn.to/2QFlAZm Bodyweight Training for Martial Arts: https://www.amazon.com/dp/B07RFHS1NB The Dirt-cheap NOSSK RT-17 Suspension System: http://bit.ly/33nlhKq #reddeltaproject #calisthenics #muscle DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you. |
| Category | Howto & Style |
| Tags | micro workout | micro workouts | home micro workouts | muscle building micro workout | micro workout for building muscle | micro workout for hypertrophy | red delta project micro workout | chest micro workout | back and biceps micro workout | full-body micro workout | micro workout full body | 15 minute calisthenics workout | quick home workout | best short workout for building muscle | red delta project | short workout | suspension workout |
