Hellow guys, Welcome to my website, and you are watching Middle and Lower Trap Retraining. and this vIdeo is uploaded by BSR Physical Therapy at 2021-02-24T02:18:57-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | Middle and Lower Trap Retraining |
| Video Uploader | Video From BSR Physical Therapy |
| Upload Date | This Video Uploaded At 24-02-2021 10:18:57 |
| Video Discription | Scapula setting exercises are best done in the prone position to avoid compensations. Concentrate on slow and controlled movements to activate your middle and lower traps without over-activating your upper traps. Perform 10 repetitions holding each for 10 seconds. BSR Physical Therapy - Barnegat NJ and Manahawkin NJ. Learn more: https://www.bsrphysicaltherapy.com |
| Category | Sports |
| Tags | Physical therapy | scapula | lower trap |
