Hellow guys, Welcome to my website, and you are watching IT'S SHOW DAY... BIKINI PREP SERIES FINALE!!. and this vIdeo is uploaded by Alani Long at 2024-06-28T08:00:06-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | IT'S SHOW DAY... BIKINI PREP SERIES FINALE!! |
| Video Uploader | Video From Alani Long |
| Upload Date | This Video Uploaded At 28-06-2024 15:00:06 |
| Video Discription | The big day is finally here... time to step on stage for SHOW DAY!!! In this prep series episode, I wanted to document the entire show day process from start to finish, and all the emotions that come with it: the ups, the downs, everything. BUT WE ARE NOT DONE YET. I explained what the upcoming plans are for this season (nationals???), and my judges feedback, my coach's input and protocol, showed the post show eats (the cheat meal!!), etc. I love being able to share my journey as a bikini bodybuilder will all of you, thank you so much for all of your support :) See you guys in the next video! 1:1 COACHING APPLICATION: https://training.alanixfitcoaching.com/coaching-application-waitlist Keep up with me on socials! INSTA: @alanixfit TIKTOK: @alanixfit #gym #fitness #dayinthelife #caloriedeficit #macros #npcbikini #prepseries #bodybuilding #bulk #cut #upperbodyworkout #whatieatinaday #workoutvlog #fulldayofeating #showday MUSIC ATTRIBUTIONS: Get 'Burn Brighter' by Adam Drake and over 1M mainstream tracks here: https://go.lickd.co/Music License ID: djlDq1jJWG9, https://t.lickd.co/mlG6eBNOXZY Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/5b8d4b2beed74aa68b20fb2f48575b8c Get 'The Difference' by Flume and over 1M mainstream tracks here: https://go.lickd.co/Music License ID: GNOXJoq87wv, https://lickd.lnk.to/BoZwSsID Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/5b8d4b2beed74aa68b20fb2f48575b8c Get 'Yellow' by Coldplay and over 1M mainstream tracks here: https://go.lickd.co/Music License ID: 35rWpdalKdZ, https://lickd.lnk.to/ZtWmCsID Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/5b8d4b2beed74aa68b20fb2f48575b8c Get 'Ocean Drive' by Duke Dumont and over 1M mainstream tracks here: https://go.lickd.co/Music License ID: 8r1XoEJv2El, https://lickd.lnk.to/H70ivaID Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/5b8d4b2beed74aa68b20fb2f48575b8c Get 'Way down We Go' by KALEO and over 1M mainstream tracks here: https://go.lickd.co/Music License ID: nOGZ5g4nNR0, https://t.lickd.co/KE3Z2q5Rn3x Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/5b8d4b2beed74aa68b20fb2f48575b8c Get 'Paradise' by Coldplay and over 1M mainstream tracks here: https://go.lickd.co/Music License ID: ZL5XPJOo503, https://t.lickd.co/7L86MnLrvlA Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/5b8d4b2beed74aa68b20fb2f48575b8c Get 'Clocks' by Coldplay and over 1M mainstream tracks here: https://go.lickd.co/Music License ID: RKeYJq59Q23, https://lickd.lnk.to/IAZiD6ID Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/5b8d4b2beed74aa68b20fb2f48575b8c Get 'Iris' by Goo Goo Dolls and over 1M mainstream tracks here: https://go.lickd.co/Music License ID: YBX7wZ9zX5P, https://lickd.lnk.to/kYIqgAID Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/5b8d4b2beed74aa68b20fb2f48575b8c Get 'Love Me Like You Do (From "Fifty Shades Of Grey")' by Ellie Goulding and over 1M mainstream tracks here: https://go.lickd.co/Music License ID: 42Y2rA3GYqQ, https://t.lickd.co/PwMVV5mYYML Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/5b8d4b2beed74aa68b20fb2f48575b8c |
| Category | Sports |
| Tags | bodybuilding | prep | gym | girl | fitness | lifestyle | alanixfit | alani | muscle | cut | bulk | what i eat in a day | weeks out | npc | bikini | gymgirl | prep series | fitness motivation | workout | upper | back and bi | delts | fit | lift | quads | ifbb | peak week | upper body | pump | show day | bikini competition | competition | post show | vlog | day in the life | coach | first show | behind the scenes | growing season | off season | road to pro | training | shoulder | alli prince | gianna hernandez | vaughn | meal prep | leg | glute | hamstring |
