Hellow guys, Welcome to my website, and you are watching 25 Minute Spinal Flexibility Routine (FOLLOW ALONG). and this vIdeo is uploaded by Tom Merrick at 2022-01-23T10:00:07-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 25 Minute Spinal Flexibility Routine (FOLLOW ALONG) |
| Video Uploader | Video From Tom Merrick |
| Upload Date | This Video Uploaded At 23-01-2022 18:00:07 |
| Video Discription | WORKOUT APP: https://www.bodyweightwarrior.co.uk/app BSF COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/newsletter Spinal Rotation Video: https://youtu.be/MrmJeKHmOoY SHOP: http://www.bodyweightwarrior.co.uk/shop/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ This video shares a relaxed flexibility routine focused on spinal flexibility. This routine would on developing spinal rotation, extension and flexion to open the chest, improve posture and breathing. MUSIC BY: http://www.epidemicsound.com/ See you in the next video! |
| Category | Howto & Style |
| Tags | spinal rotation | spinal rotation exercises | improve spinal rotation | spinal flexibility | improve spinal flexibility | thoracic rotation | thoracic mobility | spinal mobility | improve spinal mobility | improve thoracic rotation | improve thoracic mobility | follow along | spinal flexibility follow along | back stretches | spinal stretches |
