Hellow guys, Welcome to my website, and you are watching 10 Minute Back Relief Stretch [T-Spine Mobility]. and this vIdeo is uploaded by Juice & Toya at 2023-04-06T17:00:09-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 10 Minute Back Relief Stretch [T-Spine Mobility] |
| Video Uploader | Video From Juice & Toya |
| Upload Date | This Video Uploaded At 07-04-2023 00:00:09 |
| Video Discription | Tap in to this back stretch if you're someone who is experiencing back pain, tension, or tightness on a regular basis. While back pain can be caused from a number of chronic issues, we commonly see limitations with T-spine (thoracic spine) mobility from the hundreds of people we've trained over the years. Improving your t-spine mobility can improve your posture and release stress from your middle to lower back. We've combined 8 different movements into a 10 minute routine for you to do as a daily to weekly routine. Focus on deep breathing through each movement to allow the muscles to relax as much as possible. We encourage you to pause the video if there is any particular exercise that you'd like to spend some extra time with. We understand that everyone's condition is different, so take from this video what is best for you. As always, drop a comment if this was helpful in any way! DISCLAIMER: This routine is not a guarantee to fix or relieve any chronic back issues you are experiencing. Back pain can be due to a number of reasons, so we highly recommend seeing a doctor if your issues persist beyond working on your mobility and flexibility consistently. Check out a few other stretches that we have on our channel that may also help: 10 Minute Back Relief Stretch: https://youtu.be/E9_xmcrFPlg 10 Minute Lower Body Stretch: https://youtu.be/UIRTPXj1Q1U 10 Minute Upper Body Stretch: https://youtu.be/Kpd9ik93Sxk 10 Minute Daily Full Body Stretch: https://youtu.be/KOvE5oAubpA Join Our New 6-Week Level Up Program https://my.playbookapp.io/juice-toya/program/13449/purchase Subscribe To Our Juice and Toya App https://www.juiceandtoya.app Check out our new merch: https://www.onebodyla.com/shop Join Our Facebook Community: https://www.facebook.com/groups/juiceandtoya Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya #BackMobility #Recovery #DailyStretch |
| Category | Education |
| Tags | stretch for back pain | back stretch | back stretches | stretches for your back pain | stretches for your back | back mobility | t spine mobility exercises | back tension | back tension release | stretches for lower back | lower back stretches | stretches for tight back and shoulders | stretches for tight back | stretches for tight back muscles | stretches for tight back and hips | juice and toya | juice and toya stretch | stretch routine | 10 minute stretch | 10 minute back stretch |
