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操腹肌

10:27

【中階】居家健身 | 10分鐘腹肌訓練 - 無器械打造六塊肌/ 10 mins abs workout at home no equipment

游書庭 - 瘦身有氧

1.4M views

11:41

九分钟下腹肌训练 | 高效燃烧小腹脂肪 | 10 mins lower abs exercise | Burn belly fat fast

Eileen Yu

3.8M views

10:54

進階居家撕裂者腹肌10分鐘運動 | 每天跟May做一輪，腹肌現形🔥At-home 10min intense abs workout. Do this everyday!

May Fit

2M views

8:15

8分钟腹肌锻炼第1级

geshigaokexuede

4M views

2:57

2 Minute Home ABS Workout

ONLINE BODY TRAINER

3.6M views

11:40

10 mins Abs working! 十分鐘腹肌訓練～（repost with VoiceOver)

Zelos Wong Hoi Yat黃凱逸

919K views

10:49

9min intense SIXPACK ABS workout challenge | No Rest- ONLY 9 min Long🔥abs in two weeks

Coffee林芊妤

2.6M views

12:23

十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备

Eileen Yu

3.7M views

18:03

15min STANDING ABS workout for beginners | gain core strength | no equipment

Coffee林芊妤

3.9M views

23:26

20min intense ABS Workout Challenge - NO REST | Abs in one week

Coffee林芊妤

5.5M views

9:12

練成小蠻腰+人魚線+腹肌 ( 練腹加強版 ) // intense 8 min abs workout

Coffee林芊妤

8.1M views

9:37

【Fitness Waist Training】8分钟快高效瘦腰瘦肚子 | 练出健美马甲线/沙漏腰！针对腹直肌、下腹部、腹外斜肌，亲测效果最强！

Im Tina

5.4M views

20:44

男女適用!! 20分鐘站立式全身燃脂運動、不跳躍、不傷膝、簡單有效

游書庭 - 瘦身有氧

1.5M views

10:26

10 Minutes Intense Abs Workout TABATA (10分鐘腹肌TABATA)

黃士倫

2M views

7:17

7 分鐘居家徒手腹肌訓練【初級版】無裝備｜7 Min Standing Abs workout｜非常適合初學者入門也有效加强核心的訓練｜男生和女生都適合的健身訓練【健身運動】

Eugene Wong

1.8M views

10:10

🔥超有感徒手6分鐘腹肌運動｜下腹、上腹、側腹一次練到｜新手進階都適合

Candice Sweat Life

61K views

12:10

【進階】12分鐘進階腹肌訓練地獄訓練

游書庭 - 瘦身有氧

1M views

7:52

五分钟在家瘦腰运动！一个月马甲线腹肌瘦肚子！适合初学者【周六野Zoey】

周六野 Zoey

9.2M views

10:56

躺著就可以做！徒手10分鐘核心撕裂者腹肌運動｜每天一回練出馬甲線 At-home 10 min lying abs workout

May Fit

174K views